Our Adult Ballet classes focus on honouring each individual’s possibilities and range of motion. It includes ballet barre, ballet centre work, adage and traveling steps across the floor. The whole class encourages a balanced use of the overall musculature to ease the work of the joints, and align the body for optimal posture, while enjoying dance!
Footwear: Ballet shoes, jazz shoes, socks, or bare feet are all acceptable. Ballet shoes may be required for performance. Pointe may require pointe shoes. Please consult instructor before purchasing.
Attire: Stretch clothing you can sweat in.