Adult Programs

Strength & Conditioning

Strength & conditioning focuses on movement quality to improve dance performance and to help with overall movement, flexibility, body strength, and posture. Strength & conditioning is a great way to transform your body and build a strong foundation for dance, whether you are a beginner or have been dancing for years.

Virtual Classes

In-Person Classes

No upcoming classes found. Please check again soon or contact us for more information.

On-Demand Classes

No on-demand classes found. Please check again soon or contact us for more information.