Child/Youth Programs

Strength & Conditioning for Kids

Strength & conditioning focuses on movement quality to improve dance performance and to help with overall movement, flexibility, body strength, and posture. Strength & conditioning is a great way to transform your body and build a strong foundation for dance, whether you are a beginner or have been dancing for years.

Virtual Classes

August Session: Stretch & Strength (8-18)
Thu., August 5th @ 4:00 pm (ET)

Brelene H. 45 Minutes