Virtual Teen/Adult Acrobatics
Fall Session: Conditioning for Contortion
Tuesday, September 28th, 2021 6:30pm (ET)
Nailah R. 30 Minutes
Get strong for contortion! Strengthen your muscles, develop stamina, increase endurance, and control in the end ranges of your movement. No contortion experience is necessary to take this class – whether you are interested in beginning your contortion journey or if you are just looking for a conditioning class that focusses on full body strength and mobility, this is a great feat for all!
You will need: 2 yoga blocks, yoga mat, folding chair, and some wall space.
Optional: Ankle weights, light to medium strength Theraband, or 1-2 lbs weights.
Learn more about Nailah: @nailahrg