Virtual Teen/Adult Acrobatics
Drop-In: Acro Focus: Balances
Tuesday, October 5th, 2021 7:45pm (ET)
Nailah R. 45 Minutes
Strengthen your handstands and Acro balances with drills, challenges, and variations that target your endurance, flexibility, and stability! Participants should be comfortable holding a handstand at the wall for 15 seconds and holding a headstand in the centre for 10 seconds.
You will need: a yoga mat, a water bottle, two yoga blocks and some wall space!
Learn more about Nailah: @nailahrg