Virtual Teen/Adult Acrobatics

Drop-In: Acro Focus: Balances

Ages: 10+

Tuesday, October 5th, 2021 7:45pm (ET)

Nailah R. 45 Minutes

Strengthen your handstands and Acro balances with drills, challenges, and variations that target your  endurance, flexibility, and stability! Participants should be  comfortable holding a handstand at the wall for 15  seconds and holding a headstand in the centre for 10  seconds.  

You will need: a yoga mat, a water bottle, two yoga blocks and some wall space! 

Learn more about Nailah: @nailahrg 



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