Virtual Teen/Adult Acrobatics

Drop-In: Flexibility - Splits

Ages: 10+

Wednesday, September 15th, 2021 5:45pm (ET)

Nailah R. 30 Minutes

Work on mobility & strength exercises to improve flexibility in your hips, lower back, and legs to prepare for  safe progression to square and middle splits. 

You will need: wall space, yoga mat, at least 2 yoga blocks, foam roller, folding chair. 

Learn more about Nailah: @nailahrg 



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