Virtual Teen/Adult Acrobatics
Drop-In: Flexibility - Splits
Wednesday, October 6th, 2021 5:45pm (ET)
Nailah R. 30 Minutes
Work on mobility & strength exercises to improve flexibility in your hips, lower back, and legs to prepare for safe progression to square and middle splits.
You will need: wall space, yoga mat, at least 2 yoga blocks, foam roller, folding chair.
Learn more about Nailah: @nailahrg