Virtual Teen/Adult Acrobatics

Drop-In: Shoulders & Upper Back Flexibility

Ages: 10+

Wednesday, September 22nd, 2021 6:15pm (ET)

Nailah R. 30 Minutes

Work on mobility & strength exercises to improve mobility and release tension in your shoulders and upper back.  This class is good for everyone, whether you spend all  day balancing on your hands or hunched over a keyboard! 

You will need: wall space, yoga mat, at least 2 yoga blocks, foam roller, folding chair. 

Learn more about Nailah: @nailahrg 



Already Registered?