Virtual Teen/Adult Acrobatics

Fall Session: Conditioning for Inter/Adv Acro

Ages: 10+

Wednesday, October 6th, 2021 8:00pm (ET)

Nailah R. 45 Minutes

Elevate your acro practice with targeted conditioning! This 45 minute class uses low-impact bodyweight  exercises to develop a well-balanced body that trains efficiently and effectively. Every class will include  exercises to increase your endurance, flexibility, and  overall strength. Modifications available for all  participants. 

 You will need: some wall space, a yoga mat, yoga blocks, ankle weights, and your water bottle!  

Optional: Ankle weights, light to medium strength Theraband, or 1-2 lbs weights.  

Learn more about Nailah: @nailahrg 


2 of 8 spots available
Please note that purchasing this session will grant you session access from Wednesday, October 6th, 2021 8:00pm (ET) to Wednesday, December 15th, 2021 8:00pm (ET).

Already Registered?