Drop-In: Conditioning for Acro
Wednesday, July 28th, 2021 6:45pm (ET)
Nailah R. 45 Minutes
Get Acro strong today! Using traditional acrobatic and gymnastics exercises, this class is a great way to build a well-balanced body that trains safely and effectively. Every class will include whole body exercises that will increase your cardiovascular endurance, core and shoulder stability, and active flexibility. No Acro experience required! This class is for anyone who wants to build functional strength and avoid injuries in their day to day life. Modifications will be available for all participants. You will need some wall space, a yoga mat, yoga blocks, and your water bottle!
Learn more about Nailah: @nailahrg