Classes

Virtual Teen/Adult Acrobatics

Fall Session: Pre-Inter/Inter Acro Bonus Class (Permission Only)

Ages: 10+

Thursday, September 23rd, 2021 5:00pm (ET)

Nailah R. 75 Minutes


Permission Only - must be signed up for Pre-Intermediate or Intermediate Acro

Have you always wanted to learn how to aerial, back handspring, or front walkover? This class combines skill  specific conditioning, drills, targeted stretching, and  progressions top build a strong foundation that will help  you safely progress to all levels of limbering and tumbling! Together we will create personal and group goals and  work towards various strength, mobility, and progression  milestones. Participants are required to be enrolled in the  twice a week pre-inter/intermediate program and all  required supplementary classes. 

Minimum requirements: bridge hold for 20 seconds, 1 minute handstand hold at wall, bridge recover from  standing, 20 second hollow body hold, 20 second  superman hold, and cartwheel. 

You will need: 2 yoga blocks, yoga/acro mat, floor space, folding chair or folded panel mat, and some wall space. 

Learn more about Nailah: @nailahrg 

$220.00

FOR 13 WEEKS / 11 CLASSES
Please note that purchasing this session will grant you session access from Thursday, September 23rd, 2021 5:00pm (ET) to Thursday, December 16th, 2021 5:00pm (ET).

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