Virtual Acrobatics

July Session: Leg Flexibility - Middle Splits

Ages: 10+

Thursday, July 22nd, 2021 7:45pm (ET)

Nailah R. 30 Minutes

In this class you will work on mobility & strength exercises to improve flexibility in your legs to prepare for middle splits.

You will need: wall space, yoga mat, at least 2 yoga blocks, foam roller, folding chair.

Learn more about Nailah: @nailahrg

Registration Locked

We're sorry. The registration period for this class ended on July 22nd, 11:59pm.

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