July Session: Leg Flexibility - Middle Splits
Thursday, July 22nd, 2021 7:45pm (ET)
Nailah R. 30 Minutes
In this class you will work on mobility & strength exercises to improve flexibility in your legs to prepare for middle splits.
You will need: wall space, yoga mat, at least 2 yoga blocks, foam roller, folding chair.
Learn more about Nailah: @nailahrg