Virtual Acrobatics

Drop-In: Handstand Strength & Stretch

Ages: 10+

Thursday, August 5th, 2021 6:30pm (ET)

Nailah R. 45 Minutes

Get that upper body strong and stretched in this 45-minute class! Stabilise those shoulders, increase your confidence, improve mobility & flexibility, and release tension in your shoulders and upper back. This class is beneficial for all, whether you spend all day balancing on your hands or hunched over a keyboard!

You will need: wall space, yoga mat, at least 2 yoga blocks, folding chair.

Learn more about Nailah: @nailahrg



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