Virtual Youth Strength & Conditioning
Fall Session: Intermediate Flexibility
Thursday, September 30th, 2021 6:15pm (ET)
Brelene H. 45 Minutes
We will work, mainly, on our flexibility in this class and some strength training to complement and create a well balanced athlete. We will be following exercises from the “Alixa Flexibility ” training program. A folding chair or 2 if you have a second, yoga mat and 2 yoga blocks are required for this class. This is for an intermediate dancer or if you are in intermediate acro.
Must have some official previous flexibility training (not self taught)
Learn more about Brelene: @dancewithbre