Virtual Youth Strength & Conditioning

Fall Session: Intermediate Flexibility

Ages: 9+

Thursday, October 7th, 2021 6:15pm (ET)

Brelene H. 45 Minutes

We will work, mainly, on our flexibility in this class and some strength training to complement and create a well balanced athlete. We will be following exercises from the “Alixa Flexibility ” training program. A folding chair or 2 if you have a second, yoga mat and 2 yoga blocks are required for this class. This is for an intermediate dancer or if you are in intermediate acro. 

Must have some official previous flexibility training (not self taught)

Learn more about Brelene: @dancewithbre


Please note that purchasing this session will grant you session access from Thursday, October 7th, 2021 6:15pm (ET) to Thursday, December 16th, 2021 6:15pm (ET).

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