Monday, September 20th, 2021 12:00pm (ET)
Kailena V. 45 Minutes
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Footwear: Indoor running shoes with non-marking soles. Attire: Comfortable athletic wear/loose fitting clothing. No jeans.
Learn More About Kailena: @kailenav