Virtual Teen/Adult Acrobatics

Fall Session: Advanced Acro Training (Permission Only)

Ages: 10+

Wednesday, October 6th, 2021 6:30pm (ET)

Victoria K. 90 Minutes

During this Advanced Acro training program, you can expect to work on different acro balances, limbering/walkover skills, variations and handstands, build strength and endurance, and progress contortion skills safely. We will also be goal setting and working towards personal goals. A strong understanding of safe training and the importance of proper technique is required. 

You will need: 2 yoga blocks, yoga/acro mat, folding chair, resistance band, foam roller, ankle weights and some wall space. Handstand Blocks & Canes are optional!

Minimum requirement: slow bridge down and recover, front & back kick walkover (both sides), headstand hold (1 min), elbow stand (1 min), chest stand straight up (30+ secs), handstand balance in the centre (10+ secs).

If you do not meet the requirements for this course, email or message @vkouzz.acrotrainer on Instagram for other class recommendations.

Learn more about Victoria: @vkouzz.acrotrainer


1 of 8 spots available
Please note that purchasing this session will grant you session access from Wednesday, October 6th, 2021 6:30pm (ET) to Wednesday, December 15th, 2021 6:30pm (ET).

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